Gut health describes the function and balance of bacteria in many parts of the gastrointestinal tract. Ideally, different organs of the digestive system such as the mouth, esophagus, stomach, and intestines all work together to allow us to eat and digest food without discomfort. Once the equilibrium is disturbed, we start facing issues like acidity, digestion, constipation, etc. Food composition plays a major role in digestive health and we can help you solve your digestive health with simple diet modifications.
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