Blood Pressure Management

Manage Your Blood Pressure with Diet Doc

At Diet Doc, our expert Dr. Priyanka Singh, PhD in Food Nutrition & Dietetics, offers personalized meal plans to help manage your blood pressure effectively.

Heart-Healthy Meal Plans

Dr. Priyanka Singh creates heart-healthy meal plans focused on:

• Whole Grains: Fiber-rich for cholesterol reduction.
• Fruits and Vegetables: Packed with essential nutrients.
• Lean Proteins: Supports muscle mass without excess fat.
• Healthy Fats: From nuts, seeds, and olive oil.

High Blood Pressure Diet Plans

Her diet plans are tailored to reduce sodium intake and include:

• Low-Sodium Foods: To manage blood pressure levels.
• Potassium-Rich Foods: Bananas, sweet potatoes, and spinach.
• Magnesium-Rich Foods: Nuts, seeds, and leafy greens.
• Calcium-Rich Foods: Dairy and fortified plant-based alternatives.

Why Choose Diet Doc?

With Dr. Priyanka Singh’s guidance, you get expert advice and personalized plans to support overall health and well-being.

Start your journey to better heart health today. Visit Diet Doc and schedule a consultation with Dr. Priyanka Singh.