Ketogenic diet for weight loss is making headlines these days. There is a sudden, rising interest in the Ketogenic diet. It is one of the most controversial topics/ debating points in the newspaper. Some say it’s the best for weight loss and few say a big NO. The Ketogenic diet is low in carbohydrates, high fat, and normal protein diet.
Due to low carbohydrate intake, the body starts using fat as energy source in the form of ketone bodies. This causes a drop in blood glucose and consequent lipolysis. We offer comprehensive Keto suggestions based on solid scientific research and evidence-based practice.